Collage of brain scans in black and white, symbolizing the complexity of the mind and the value of therapy in addressing anxiety, perfectionism, and relationship challenges through consistent support and insight.

FAQ

Where are you located?

I provide online therapy for adults in California and Oregon.

How often do we meet?

Sessions are 50 minutes long and happen once a week. This consistent rhythm helps build a strong, trusting therapeutic relationship and keeps the momentum going for meaningful growth and healing.

How much does it cost?

Free Consultation
I offer a free 20-minute consultation to help us determine if we’re a good fit.

Session Fee
$250 per 50-minute session

If cost is a concern, I reserve a limited number of sliding scale spots. You’re welcome to reach out to ask about current availability.

Payment
Payment is accepted via Zelle, Venmo, or credit card.

Do you take insurance?

In-Network Plans
I am currently in-network with Moda Health (Oregon only).

If you have Moda Health, your out-of-pocket cost will depend on your plan’s copay or coinsurance.

Out-of-Network Options
For all other insurance plans, I am considered out-of-network. I can provide a monthly superbill for potential reimbursement through your PPO benefits, HSA/FSA, or employer reimbursement programs.

If you’re planning to use out-of-network benefits, here are a few helpful questions to ask your insurance provider:

• Do I have out-of-network mental health coverage?
• Is therapy with an LMFT reimbursable?
• What percentage of my session fee is covered for out-of-network providers?