Rakhrome-1 by Jr Korpa

Can you relate?

•You’re so busy tending to others’ needs that you forget about yourself.
•You find yourself saying “yes” to things you wish you had said “no” to in order to please others.
•You feel guilty for being assertive or, on the flip side, beat yourself up for not taking a stand.
•Your high expectations of yourself lead to a constant feeling of failure.
•You doubt your own self-worth when you disappoint those you love or respect.
•You feel like you’re never good enough.

Are you feeling anxious, stretched thin, and burnt out? Perhaps on the outside you're generous and caring, always anticipating the needs of others, but on the inside you’re overwhelmed and resentful. In therapy, you’ll explore the experiences that are causing you emotional pain. Maybe a parent or someone in your life has been oblivious to your needs, or holds their love conditionally, leaving you feeling worn out, raw, and defenseless. Although it can be challenging, learning to slow down, tune in to your feelings, and set appropriate boundaries is essential for your wellbeing.

Together we can navigate the guilt, anxiety, and self-doubt that keeps you from believing in your inherent value and standing up for your needs. Despite your fear of pushing people away, you’ll see how self-compassion and setting healthy boundaries can lead to deeper, more authentic relationships with yourself and others. To schedule your free 20-minute consultation contact me today.

I can also help you with:
Stress, anxiety, and burnout
Life transitions
Relationship challenges
Trauma
Grief and loss
Goal setting and follow-through
Self-esteem
Personal growth

I was interviewed by the San Francisco Chronicle’s Annie Vainshtein for an advice column called “Pandemic Problems”. Check out the debut article, Should I travel to visit my partner’s anti-mask family in Southern California?

“If you don’t feel safe, that’s reason enough not to go. We’re living in a time when very little feels in our control — the pandemic, wildfires, financial crises. ‘On a macro scale, we can feel so helpless, but on an individual scale, we have the power to set boundaries,’ he said.”

I believe all people are creative, whether you’re passionate about the arts, sciences, or sports — they’re all creative fields. One of the gifts of being human is creativity. And before you say, “I’m not creative, I can’t even draw a stick figure” think back to childhood, when being creative wasn’t even a concept, it was simply the tactile experience of rubbing finger paint on a piece of paper.

We’re all born creative, and as children we naturally tap into our innate abilities. Unfortunately, creativity can too often be repressed as we grow up and learn to be ashamed of the parts of ourselves that don’t fit in or aren’t “good enough”. That said, the spark continues to live within each of us and holds an incredible wisdom, helping us settle into ourselves, connect with our aliveness, and engage with the world from a place of curiosity and awe.

In therapy I can help you tap into your creativity (no finger paints required), safely step outside your comfort zone, and find steady footing on your path toward personal and creative growth. To learn more about therapy for creatives follow the link below.